View Workout (Troy Squires)
Run to Southfields from Work
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 20'C
Comments:
Run from work back to fetch Felty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 11:25 | 4:04 / Kilometer | Training | DS Trainer 15 |