View Workout (Troy Squires)
Swashbuckler Middle Distance Triathlon
May 22, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Good swim start and that's where it ended. Got dropped by the front bunch. Need to up my swim intensity. Less of the comfortable swimming and push harder with more speed.
Time includes transition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Kilometers | 32:49 | 17:16 / Kilometer | Training |