View Workout (Troy Squires)
Swashbuckler Middle Distance Triathlon
May 22, 2011 (Morning)
Exercise Type: Bike
Weather: 18'C
Comments:
Wet and windy but lovely course. Struggled for the 1st 40km of the ride. Tried to pace off others but eventually kept dropping back. Need to work harder to maintain position.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 80.0 Kilometers | 2:18:00 | 1:43 / Kilometer | Race |