View Workout (Troy Squires)
Swashbuckler Middle Distance Triathlon
May 22, 2011 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Confident and strong run. Started out quick and dug deep. Need to try race versus maintain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Kilometers | 1:40:40 | 4:28 / Kilometer | Race | DS Trainer 15 |