May 25, 2011 (Morning)
Exercise Type: Run
Weather: 49 degrees, low cloud layer
Comments:
6am, in Oneonta: Cedar, Elm, Walnut, Church, Chestnut, West, Ravine Pkwy, Bugbee, East -> home. SUNY-O hill loop in reverse, more climb, but more gradual. The top of the hill was actually above the cloudline. And, better still, my legs actually did loosen up. No hill split bc I ran it in reverse.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:53 | 6:58 / Mile | Hills | DST-15 #3 |