View Workout (Sammy )

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Hill

May 25, 2011 (Morning)

Exercise Type: Run

Weather: 49 degrees, low cloud layer

Comments:
6am, in Oneonta: Cedar, Elm, Walnut, Church, Chestnut, West, Ravine Pkwy, Bugbee, East -> home. SUNY-O hill loop in reverse, more climb, but more gradual. The top of the hill was actually above the cloudline. And, better still, my legs actually did loosen up. No hill split bc I ran it in reverse.

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:53 6:58 / Mile Hills DST-15 #3