View Workout (Karla Schrader)
(Untitled)
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
Left knee hip ankle hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:46 | |||
| 2.98 Miles | 25:00 | 8:23 / Mile | Steady State | Asics T0C9N - Cherry #2 |
| 0.34 Miles | 3:05 | 9:04 / Mile | Easy | Asics T0C9N - Cherry #2 |
| 2.08 Miles | 20:00 | 9:36 / Mile | Asics T0C9N - Cherry #2 | |
| 3.39 Miles | 30:00 | 8:50 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 0.21 Miles | 1:41 | 8:00 / Mile | Speed | Asics T0C9N - Cherry #2 |