View Workout (Jeff Purdy)
3.1 miler on the mayall
May 25, 2011 (Morning)
Exercise Type: Run
Weather: 73, sunny, beautiful light breeze
Comments:
5k on the mayall course... great run, slight cramp whole time... bummer. Decent pace but didn't try to kill myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:05:01 | 8:24:50 / Mile | Training | Asics Gel Nimbus 11 |