View Workout (Michael Grese)
Long Run
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Glaser, Cedar, MLK, Chester, E 13th, Superior, East Blvd, MLK Cedar, Glaser
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:18:41 | 7:05 / Mile | Asics Gel Nimbus 9 (b&g) |