View Workout (Jason Bigelow)
4 x 150, 4x400, 4x150 w/ jake at MSU
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile w/u, 21.8,21.1,21.1,21.1(1:20 jog rest)//56.9,57.7,55.5,54.0(4:20ish jog rest)//5 min rest//21.6,21.1,20.3,19.6 2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |