May 23, 2011 (Morning)
Exercise Type: Run
Weather: 70, overcast, breeze
Comments:
30 MED
ground- mostly shoulder gravel and canal
sleep- 7.5
status- felt dehydrated; going to drink more
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Training | Green Pheonix Asics |