View Workout (Andrew Douglas)
Prov 2
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 77*
Comments:
Hungry before run. Good cardio but no decent strength. Bonked? Maybe because I did a hard run on the treadmill two days ago?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:28 | 9:43 / Mile | 156 | 177 | Easy | Saucony Progrid Omni 9 |