View Workout (kirk reid)
(Untitled)
May 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 55:00 | |||
| 4.0 Kilometers | 17:00 | 4:15 / Kilometer | Warmup | |
| 5.5 Kilometers | 19:00 | 3:27 / Kilometer | Tempo | |
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Cooldown |