View Workout (Adam Ruder)
Wednesday
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 1st Interval: Inside (at school)/ 2nd Interval: Warm/Wet (at home)
Comments:
Push-ups and Sit-ups/Basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:04 | |||
| 1.5 Miles | 11:19 | 7:32 / Mile | Easy | Nike Dart 8 |
| 2.5 Miles | 17:45 | 7:06 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |