May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: hot but awesome
Comments:
ran at home today cause thats what we decided we would do. 7 miles, bike path mostly, it was a good one. other than the side of me my damn left quad that got mad dead legged in basketball the other day, and it still feels mad bruised but it doesnt look it. weird, and rly annoying/painful. anyways, ill be allright. keep it up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:21 | 7:37 / Mile | brooks adrenaline red 1 |