View Workout (Michael Grese)
(Untitled)
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
A bit faster than I wanted, but I felt really good. Inside b/c it was too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:10 | 6:44 / Mile | Asics Gel Nimbus 12 (b&w) 3 |