View Workout (Brian Schaab)
what knee pain?
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
one minute on, one minute off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:36 | |||
| 1.5 Miles | Warmup | new brooks GTS 10 | ||
| 2.5 Miles | 16:36 | 6:38 / Mile | Fartlek | new brooks GTS 10 |
| 1.5 Miles | Cooldown | new brooks GTS 10 |