View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

800s

May 25, 2011 (Morning)

Exercise Type: Run

Comments:
4x800 on San Jose...3 min recovery

Distance Duration Pace Interval Type Shoes
4.04 Miles 11:41
1.02 Miles Warmup Lunar Superfly 2
0.5 Miles 2:52 5:44 / Mile Interval Lunar Superfly 2
0.5 Miles 2:54 5:48 / Mile Interval Lunar Superfly 2
0.5 Miles 2:59 5:58 / Mile Interval Lunar Superfly 2
0.5 Miles 2:56 5:52 / Mile Interval Lunar Superfly 2
1.02 Miles Cooldown Lunar Superfly 2

Share on Facebook | Public Link