View Workout (Allyson Montello)
Urbana loop + strides
May 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
3x 150 stride/100 backward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:00 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |