View Workout (Christopher Marsh)
Easy Run
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
My muscels were really tired and breathing hard
We ran at muddy creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Wave Rider 14 |