View Workout (Bill Hornung)
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(Untitled)
May 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.99 Miles
|
4:38
|
3.0 Miles |
|
|
Warmup
|
Nike Free Run+ Pair 2
|
1600.0 Meters |
4:38 |
4:39 / Mile |
|
Nike Zoom Victory
|
3.0 Miles |
|
|
Cooldown
|
Nike Free Run+ Pair 2
|