View Workout (Jeremy Lewis)
Thunder and Lightning
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
There was a storm...that lasted 2 minutes...but we had to go in for 30, it sucked...8x150 today. Coach was insane and claimed our race pace was 18....a 2:00 is a 22-23 150......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 23:18 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Purple Nike Victory's |
| 1.12 Miles | 10:00 | 8:55 / Mile | Easy | Mizuno Inspire 7 |
| 0.25 Miles | 1:30 | 5:59 / Mile | Easy | Mizuno Inspire 7 |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:23 | 4:15 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:20 | 3:42 / Mile | Speed | Purple Nike Victory's |
| 0.09 Miles | 0:21 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |