View Workout (Michael O'Brian)
Newark HS's Track
May 25, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
lafferty and i had to head over to newark hs's track because ud's infield is being renovated. pretty much the same deal over there..no shade, wiindy, open, boring. same workout as last week: all at mile pace except the harder 200s. 400m of 100on, 100off striders. 800 (800jog), 2x (400 [300], 200harder [300], 200 [300]). 2:12, 65, 30, 33, 63, 33, 30. im pretty happy with this workout mainly because of how hot it was. also, im happy these times are going down without too much more effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:55 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 3.0 Miles | 22:30 | 7:30 / Mile | Interval | |
| 1.25 Miles | 11:10 | 8:56 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |