View Workout (Michael O'Brian)
Middle Run
May 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, Breezy
Comments:
middle run always makes for a relaxing time. did the lenape trl with raimondo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:40 | 7:24 / Mile | Easy | Asics Gel - DS Trainer 15, IV |