View Workout (Jarred Cornfield)
Morning Run
May 26, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Just did an easy morning run. Legs didn't have much snap thats for sure, i haven't run in the morning for awhile and they just never felt like they got awake. The second 3.5 miles was faster but still my legs didn't feel like they were going that fast, just felt asleep.
mile splits
#1: 7:30
#2: 7:13 (14:43) 2mi
#3: 6:36 (21:20) 3mi
#4: 6:56 (28:16) 4mi *1.05
#5: 6:28 (34:40) 5mi
#6: 6:26 (41:11) 6mi
#7: 6:03 (47:14) 7mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:14 | 6:41 / Mile | Easy | Nike Air Pegasus (Sophomore Year - Summer 2011) |