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Routine

May 26, 2011 (Morning)

Exercise Type: Run

Weather: 65 degrees, post-rain

Comments:
6am, in Oneonta, O/B East Street. Despite doing full commute to/from Oneonta each day and night, I do feel like I'm settling into a routine that involves running by 6am. Legs loosened a bit on way back in, but last mile is downhill too...

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:41
2.0 Miles 14:59 7:29 / Mile Training DST-16 #1
2.0 Miles 13:42 6:50 / Mile Training DST-16 #1