May 26, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees, post-rain
Comments:
6am, in Oneonta, O/B East Street. Despite doing full commute to/from Oneonta each day and night, I do feel like I'm settling into a routine that involves running by 6am. Legs loosened a bit on way back in, but last mile is downhill too...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:41 | |||
2.0 Miles | 14:59 | 7:29 / Mile | Training | DST-16 #1 |
2.0 Miles | 13:42 | 6:50 / Mile | Training | DST-16 #1 |