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UPPER BODY/ABS/2 Mi. RECOVERY RUN

December 14, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Bicep Bar Curls
3 sets of 21's @ 20 lbs
-Tricep Rope Pulldowns
15x10 lbs., 12x10 lbs., 10x15 lbs.
-Chest Press w/Free Wts.
15x15 lbs., 12x15 lbs., 10x20 lbs.
(Next time do 12, 15, 20 lbs.)
-Seated Rows (New Machine)
15x25 lbs, 12x35 lbs, 10x40 lbs.
(Next time do 45, 45, 50)
-Overhead Shldr. Press
15x10 lbs., 12x10 lbs., 10x12 lbs.
-Ab Chair 15, 12, 10 reps.

2 MILE RECOVERY RUN:
5.5 Speed, 10:54 Pace, 21:48 min.
0 Incline, 211 Calories