View Workout (Clint Kugler)
Mohican Debacle
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 40, on and off rain
Comments:
Ran with Riley, Davis, and Ken. Rolled my ankle at the start of the run but it was managebale. Ken wiped out real bad after 35 minutes and the rest of the run was figuring out how to get him back to the car. 6 in the woods at about 8:00 min pace and 6 on roads at about 6:30 pace. Too much starting and stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Asics Gel Nimbus |