View Workout (Christopher Smith)

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Treadmill

May 25, 2011 (Night)

Exercise Type: Run

Weather: Gym

Comments:
This took some effort as we had tornado warnings and bad weather until 9:00...at that point, I went to gym and worked out for 1/2 hour. This is going to be my goal 5 to 6 days per week for at least 1/2 hour a day. On my day(s) off, I am going to try and be active with kids running around or whatever. Need to put on some good shoes as I am going to continue to run. Already feel better.