View Workout (Andrew Douglas)
Prov 3
May 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kept it slow as it was my first two day in a row run day since last spring.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:16 | 10:25 / Mile | 161 | 176 | Easy | Saucony Progrid Omni 9 |