View Workout (Thomas Moshier)
Molecular Physics Defiance Run
May 26, 2011 (Morning)
Exercise Type: Run
Weather: 0K (Absolute Zero)
Comments:
Running Speed between that of a wombat and a mongoose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.02 Miles | 0:40 | |||
| 0.01 Miles | Warmup | |||
| 20.0 Meters | 0:40 | 53:38 / Mile | Training |