View Workout (Sophie Sapp)
marinamason out & back
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: very wet! cold
Comments:
really fun! I think I benefitted from my week off, felt relaxed and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 2:01:00 | 10:16 / Mile | asics |