View Workout (Andy )
Soccer + Track Workout
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
Soccer practice for 2 hours.
Then 4x400m with Morgan at about 72. Pacing was kinda ugly, but thats what they averaged out to :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |