View Workout (Amie Almasi)
weights and running
May 26, 2011 (Morning)
Exercise Type: Run
Weather: 59 degrees foggy
Comments:
weight class in the morning... and 6.5 (i think) run at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | 10:46 / Mile | Saucony Pro/Grid Guide 3 |