View Workout (Sammy )
Uphill Evening
May 26, 2011 (Night)
Exercise Type: Run
Weather: 80+ Hazy, Hot Humid (HHH) some wind
Comments:
7pm, in Oneonta, Out East Street and up Peebles Hill. First 2 mi same as this morning's run (47 seconds faster split). Last mile has 340 foot vertical gain. Had Linda meet me at the top and give me a ride home. Don't know the exact split point, but the uphill mile was closer to 7:30 than it was to 8, b*tches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Training | DST-15 #3 |
| 2.0 Miles | 15:24 | 7:41 / Mile | Hills |