View Workout (Victor Goldbaum)
Thu May 26
May 26, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Threadmill Hampton Inn, MTY 5km 26:20
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 30:00 | |||
| 5.0 Kilometers | 26:20 | 5:16 / Kilometer | Steady State | |
| 0.25 Miles | 3:40 | 9:06 / Kilometer | Cooldown |