View Workout (Donald Shaw)
Easy run
May 26, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with dog - had 3 days off due to a bad cold. Felt ok but what a lot of phelgm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |