View Workout (Donald Shaw)
Steady run
May 27, 2011 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Felt comfortable at 35:22 - nice fast last mile - all looks ok for Sunday - cold nearly cleared up now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:22 | 7:04 / Mile | Steady State |