View Workout (Adam Ruder)
Friday
May 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Would have ran more but I had to catch the bus/Basketball/Push-ups and Sit-ups/1st Interval: 7:10-2nd Interval: 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |