View Workout (Dave Peterson)
15 trails
May 28, 2011 (Morning)
Exercise Type: Run
Weather: 65-78, breezy
Comments:
tough run today, ran concervative, (it's actually really hard for me to get under 11 min average for this course) about 2070ft of elevation gain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:44:11 | 10:56 / Mile |