View Workout (Adam Ruder)
Saturday
May 28, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Push-ups and Sit-ups/Mowed the lawn/Stomach Ache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 15:47 | |||
| 2.0 Miles | 15:47 | 7:53 / Mile | Easy | ASICS GEL-Nimbus 9 |
| 0.75 Miles | Cooldown | ASICS GEL-Nimbus 9 |