View Workout (Vince Lawton)
Time Trial Niggaz
May 27, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Felt okay I guess, legs just had to get used to running that pace sustained for awhile. Alumni course for time trial. Got out in second behind Frank who was rollin til we got to the tree on the opposite side of the property. Then just started pushing to get on him by the zig zags, got him on the second tier and held him off for a 1:31 PR. (9:01 last year) Sex. Wanted to run more but was just to excited about school being out. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 11:47 | |||
| 0.25 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 1.4 Miles | 7:29 | 5:20 / Mile | Race | Nike Victory XC |
| 0.5 Miles | 4:18 | 8:36 / Mile | Cooldown | Asics Gel Nimbus 12 |