View Workout (Michael Grese)
Bike First
May 28, 2011 (Morning)
Exercise Type: Bike
Comments:
Up early to beat the heat. 2x around the lake starting at 8am. Pretty honest pace, but my legs were feeling tired from this week so definitely not easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:54 | 3:23 / Mile |