View Workout (Ari Lewenstein)
1k tempos
May 28, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 1k tempo. 3:15-3:20. 1 minute rest in between. Felt relaxed and solid. 2x150 afterwards. 3:13 3:16 3:15 3:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 20:50 | |||
| 1.25 Miles | 9:50 | 7:52 / Mile | Warmup | Orange DS trainers Track 2011 |
| 4.0 Kilometers | Orange DS trainers Track 2011 | |||
| 300.0 Meters | Orange DS trainers Track 2011 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Cooldown | Orange DS trainers Track 2011 |