View Workout (Sue Wood)
AC/TEMPO RUN 3.1 MILES
December 15, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees - sunny
Comments:
Ran at W.Beach 3.1 miles PUSHING BROOKE IN JOGGER. Tried to beat my time of 28:28 that I ran the other day without pushing Brooke. I missed it by about 19 seconds and ended up running it in 28:47 (9:17 pace). Not bad, considering I was pushing Brooke.
Calories Burned: About 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:47 | 9:17 / Mile | Mizunos |