View Workout (Lucas Pfaffenroth)
Bank Run
May 28, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, humid, not too hot
Comments:
This was my last run from the apartment at 1st and Falls. For the next 5 weeks I'm back at home on Lake Shore, then off to China. I'll definitely get a few more good runs on the old stomping grounds, but time passes fast and pretty soon I'm going to be missing this place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:02 | 7:26 / Mile | Ghost 3 Red3 |