View Workout (steven estrine)
(Untitled)
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
may be done sunday. yup did only 8 on sunday as i ran the race on two hours sleep and started exhausted from lack of sleep due to some business crap from a potential client.My time in the race sucked and I could barely move but I did 8 miles.
sleep is very important as I have come to realize.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |