View Workout (Jeremy Lewis)
Pre-States
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
10 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:19 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | Mizuno Inspire 7 |
| 1.5 Miles | 10:34 | 7:02 / Mile | Easy | Mizuno Inspire 7 |