View Workout (Jeremy Lewis)
States Day 1
May 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
2:02 split....5th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:02 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | Blue Nike Victory's |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel Noosa |