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States Day 2

May 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
4x4....52-53 split

Distance Duration Pace Interval Type Shoes
4.77 Miles 32:53
1.67 Miles 12:00 7:11 / Mile Warmup Asics Gel Noosa
1.6 Miles 10:00 6:15 / Mile Easy Asics Gel Noosa
1.25 Miles 10:00 8:00 / Mile Easy Asics Gel Noosa
400.0 Meters 0:53 3:33 / Mile Race Blue Nike Victory's

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