View Workout (Ryan LaBarbera)
(Untitled)
May 27, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
surges on hills and flat surges
break monotany
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Fartlek | mizuno wave rider 14 one |